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Raspberry Coconut Chia Pudding

An elegant breakfast or evening snack layered with fiber-dense chia seeds and fresh raspberries.

Two small glass jars filled with thick chia pudding, layered and topped with whole fresh red raspberries
Prep Time 5 Mins
Chill Time 4 Hours
Servings 2 Servings
Net Carbs 2g

Recipe Ingredients and Preparation Steps

Ingredients

Step-by-Step Instructions

  1. In a medium mixing bowl, whisk together the chia seeds, coconut milk, vanilla extract, and sweetener (if using).
  2. Let the mixture sit at room temperature for 10 minutes. Stir thoroughly once more to prevent the seeds from settling and forming clumps.
  3. Cover the bowl and place it in the refrigerator. Chill for at least 4 hours (or overnight) to allow the seeds to hydrate and expand into a thick pudding.
  4. Before serving, wash the fresh raspberries. Gently mash half of them with a fork to form a textured sauce.
  5. To serve, layer the mashed raspberry sauce and the cold chia pudding into glass serving jars. Top with the remaining whole berries and toasted coconut flakes.
Glycemic Control Note: Chia seeds contain a high volume of soluble fiber. This slows digestion and the absorption of nutrients, supporting stable blood sugar curves.
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