ADVERTISEMENT - LEADERBOARD (728 x 90)

Creamy Herb Zucchini Noodles

A light pasta alternative tossed in seasoned olive oil and rich, homemade herb pesto.

Spiralized zucchini noodles gently folded with green pesto, sliced cherry tomatoes, and scattered pine nuts
Prep Time 10 Mins
Cook Time 5 Mins
Servings 2 Servings
Net Carbs 5g

Recipe Ingredients and Preparation Steps

Ingredients

Step-by-Step Instructions

  1. Use a spiralizer to process the zucchini into noodle-like spirals. Place them on paper towels, sprinkle slightly with salt, and let drain for 5 minutes. Gently press excess water out.
  2. In a small bowl, whisk together the fresh basil pesto and cream (or almond milk) to build a smooth, thin pouring consistency.
  3. Heat olive oil in a wide skillet over medium heat. Sauté the halved cherry tomatoes for 2 minutes until they just begin to soften.
  4. Add the zucchini spirals to the skillet. Toss continuously for only 2 to 3 minutes until warm but still firm (overcooking causes them to turn watery).
  5. Remove the skillet from the burner. Pour in the herb cream mixture and toss thoroughly to coat the warm squash ribbons.
  6. Serve warm on deep plates, garnished with the toasted pine nuts and torn basil leaves.
Glycemic Control Note: Traditional flour pasta contains quick-digesting carbs that rapidly increase glucose. Using zucchini instead satisfies noodle cravings with a low glycemic load and healthy vegetable bulk.
ADVERTISEMENT - BANNER (728 x 90 or 300 x 250)